That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Standing exercises like these tend to target deeper core muscles, such as the transverse abdominis and obliques, which help with stability and rotation. It also worked muscles around my lower back ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

People get core and ab workouts mixed up all the time ... your core muscles – rectus abdominis, obliques, transverse abdominis, and erector spinae – work isometrically to stabilise your ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a good place to start? I tried this spicy Pilates strength workout ...