All right, guys, we are going to do a 10 minute medicine ... ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise ...

2. Builds core strength Pilates ball exercises are highly effective for building core strength, reveals a study published in the journal BioMedicine.By challenging your balance and forcing your ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

This ab workout includes core-strengthening exercises like half sit-ups and ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball ... Use the Exercise ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination ... resting on the knee and ball of the foot.

“When I worked with J.Lo, the focus wasn’t just about aesthetics — it was about building functional strength, core stability ... rotational medicine ball throws, and — everyone’s ...