You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

The best core strengthening exercises ... like a mountain climber or Swiss ball pike. What are the benefits of core ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Muscle mass gradually diminishes (a condition called sarcopenia), particularly affecting the core and leg ... can make this exercise more accessible. Sitting on an exercise ball while performing ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

High strain exercise includes activities that lead to sustained increases in breathing rate, core body temperature, heart rate and mental alertness. Examples include HIIT workouts (high-intensity ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.