All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

This could look like performing a bodyweight exercise for 40 – 45 seconds, followed by 20 – 15 seconds rest, relatively, according to Lennon. To build strength: These ratios would change to 40 ...

So, how can you test—and build—your actual core strength? Uohara suggests these four training strategies. Related: Strengthen ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...