The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making the ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...