'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.