How Kalamazoo police are fighting the emerging issues caused by the combination of drugs, mental health and homelessness.

If parents sense that children are struggling with stress, they can encourage coping strategies like exercise, deep breathing ...

We all handle stress differently. It’s important to know that there are things you can do to help yourself and your family.

These daily routine activities can be damaging your brain without knowing. Know these and change your daily rituals.

What's available for youth mental health concerns? Editor's note: This is the fifth in an ongoing series about youth mental health. The series will culminate with a Screen-Free Week for the whole ...

From sleep pattern changes, to a shift in diet or appetite, or even avoiding things they enjoyed before like hobbies and ...

In the United States, about one in five adults live with a mental illness. Whether it’s depression, anxiety, or another ...

Your reading habits can be more than just calming, they can be therapeutic. Here's how bibliotherapy works and how to add it ...

Life is filled with inevitable challenges and uncertainties, leading many to experience occasional worries. These concerns ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

Societal upheaval can trigger uncertainty, which makes people susceptible to cognitive traps. Experts suggest some simple tools can help.