The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

All my attempts at exercise had ended in failure, so I decided to lower the bar. Five years of planking later and I’m a ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

One of the best ways to strengthen your core is with plank exercises. Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors.

Many of my clients need to begin with a modified plank, and if you’re new to fitness, definitely work your way up to the full move in order to avoid the risk of injury. It’s easy to do a plank ...

People with high blood pressure have been told that doing one exercise can ‘significantly’ reduce it in just four weeks. Research has shown that doing the isometric plank and wall squat has ...