The previous record was held by Annie Judis, who was 80 years and 244 days old when she held a plank for 3 minutes. Blackman ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

All my attempts at exercise had ended in failure, so I decided to lower the bar. Five years of planking later and I’m a ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...