Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

The previous record was held by Annie Judis, who held the plank for 3 minutes at the age of 80 years and 244 days. Speaking about her reason for improving her fitness in later life to Guinness ...

You can exercise at home without any equipment by ... Push up through your heels and return to the starting position. Get into a high plank position from your knees. Maintaining a straight line ...

All my attempts at exercise had ended in failure, so I decided to lower the bar. Five years of planking later and I’m a ...