A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

With Angel Nieto's record matched in Argentina, the VR46 Team Manager felt emotional while his team celebrated a memorable ...

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...