Feeling stiff after a long day? Or maybe you're looking to boost your mobility for those workouts you love? We've got just ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

The Grand Rapids Rise and athletes from Mary Free Bed joined forces to host their first sitting volleyball clinic.

Why is the cabin always cool? Why do they dim the lights during landing? And what can you ask a flight attendant for during a ...

Break My Heart,” “How Do I Live,” and “I Don’t Want to Miss a Thing” — are unapologetically commercial. If you have listened ...