Continental GripCONTINENTAL GRIP The Continental is the one grip that ... Some of the most powerful backhands in tennis are held with this grip. Its limitations are similar to those of the Western ...

In fact, the continental grip, for all its advantages as a foundation for the backhand, is about the least natural way a human being would ever hold a tennis racket. Think of it this way ...

A simple, structured training routine can set you up for success and help you enjoy the process. Here’s a beginner-friendly ...