Keith "Thump" Belton spent three seasons at Syracuse and four in the NFL before entering the athletic training business.

It helped Ray Thomas was already on staff. On Wednesday, he was promoted to the role of Kansas State's director of strength and conditioning. Thomas has served ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

The Raiders franchise seems to be on the rise. Last year they finished last in the AFC West, where they compete against three AFC powerhouses: the conference champions, the Chiefs, ...

Ray Thomas, who has served on the Kansas State football strength and conditioning staff for the past four seasons, has been ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

This video combines a full-body barbell workout designed for strength and conditioning with a breakdown of how I calculate my ...

After seeing his players stumble in the fourth quarter throughout a 4-1 first-round series loss to the Timberwolves, Redick ...

Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or ...

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts ...

Florida heat doesn’t play around, and for anyone trying to stay in shape through May, June and beyond, working out outside ...

Former NXT Women's Tag Team Champion Cora Jade confirmed her departure from WWE with a social media update last week. She shared another post unveiling her new look.