Orioles shortstop Gunnar Henderson and starter Zach Eflin are among the players relaxing with an indoor-outdoor pool, Mario ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

If you're short on time, your best bet is to do a full-body workout since you'll get more bang for your buck. Compound exercises like lunges and push-ups are more effective than exercises that ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...