In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be ...

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness trainer and found out everything you need to know. But what are the benefits ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

Wall balls also gave me a taste of explosive, compound training. “This is one of my favorite gym movements because it delivers such a great return on investment,” Gillis explains. After 30 ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

“A compound exercise is one that uses multiple joints (and therefore multiple muscles) so you can maximise the benefits from one movement.” Exercises such as squat thrusts, lunges, overhead ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...