Using a complex carb powder can provide sustained energy for longer periods of time compared to simple carb powders. This is because complex carbs are broken down and absorbed more slowly by the ...

Choose the right protein: the choice of protein powder is crucial ... 2. Combine with complex carbohydrates: including a small amount of complex carbohydrates in your nighttime shake can help ...

Some weight loss programs discourage eating them, but the key is finding the right carbs — not avoiding them completely. You may have heard that eating complex carbs is better than simple carbs.