A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

1-2 tablespoons of ghee or butter, a pinch of cardamom powder, one small grated apple, half a glass of water, 2-3 tablespoons of roasted suji, half a tablespoon of dry fruit powder, a pinch of ...

If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

But it also has restaurants with six collective Michelin stars, $11,000-a-night penthouses, doctors who service the Swiss ...

Expensive: AG1 costs more than many other greens powders or multivitamin products. A month's supply (30 servings) starts at ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

If you’re trying to lose weight or just eat a healthier diet, knowing which foods can curb sugar cravings can help. With this ...

In this guide, we’ll break down the importance of nutrition for athletes and how to optimise your diet for maximum ...