Over the course of two days, four career counselors from across the U.S. Army Military District of Washington (USAMDW) ...

At least 29 recruits have died during basic training at law enforcement academies across the United States. Two of them were in Indiana.

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

"Basically, what that program is doing is preparing our soldiers for lethality in combat in the different pillars such as physical fitness, mental, emotional and spiritual." Sleep is a major focus ...

FORT BENNING, GA - APRIL 20: U.S. Army Capt. Kristen Griest (R) participates in training at the U.S. Army Ranger School April 20, 2015 at Fort Benning, Georgia. U.S. Army Capt. Kristen Griest and ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both ...