The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss.

Preheat oven to 400 degrees.Grease a 9-by-13-inch baking dish with 1 tablespoon vegetable oil. In a large bowl, combine shredded potatoes and zucchini, and toss with 1/2 teaspoon salt. Let sit for ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Spring 2025 highlights fresh, locally-sourced vegetables, and asparagus, peas and radishes are leading the charge. With ...

"They don't require staking and can be grown in raised beds, in-ground gardens, or planters," says Jabbour. She recommends ...

1. Sauté the onion, garlic and red bell peppers in the olive oil for 5-6 minutes until slightly translucent. Place in the bottom of a round casserole dish or tart pan. Sprinkle with Romano cheese ...

it is customary to showcase vegetables, especially green ones, on the menu. This year we’re preparing an aromatic broccoli and cauliflower tajine and a variety of salads, including a colorful ...