Your skin goes through several changes during perimenopause. Dealing with them is simpler than you think with these beauty ...

He believes, as do I, that nutrients are much better obtained from whole foods rather than vitamin and mineral supplements. He recommends following as much as possible an organic, plant-based, ...

One of the most important nutrients that can shape how your nail forms is omega-3 fatty acids. These healthy fats not only promote glossy, hydrated nails but also prevent brittleness and other ...

DART 2033 patients after MI 200–400 g fatty fish per week for 2 years ... POM3: Prescription omega-3 acid ethyl esters. Adapted from [73]. 1 Provident Clinical Research, 489 Taft Avenue ...

Omega-3 sources for vegetarians When you think of omega-3 fatty acids, the first things that come to mind are probably fish oil and salmon. But what if you’re vegetarian — or just not a fan of ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack ...

Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids. Antioxidants can reduce inflammation and protect your cells ...