When it comes to healthy eating, protein is a non-negotiable. It builds muscles, supports metabolism, balances hormones, and keeps you full longer. But when you're standing in front of the meat ...

This easy traybake is full of delicious flavours, and is healthy too! Perfect for a spring or summer evening. Yields: 4 servingsPrep Time: 10 minutesProcess Time: 50 minutesTotal Time: 1 hourCalories ...

This dramatic shrinking is the phenotypic manifestation of a change to the cod genome that’s been brought on by overfishing. That’s the message from a new study that has demonstrated, for the first ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

A vitamin deficiency linked to an enzyme found in anchovies that breaks down Vitamin B1, or thiamine, is threatening the ...