Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

Vitamin A supplements will not protect someone from measles, and they are not a substitute for a vaccine, infectious-disease ...

You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

The NHS 5 A Day campaign encourages everyone to eat at least five portions of a variety of fruits and vegetables every day.

Pork fat, also known as lard, has been rated as one of the world's healthiest foods, with a higher nutritional value than a ...

A ranking of the world's 100 healthiest foods has been compiled, with pork fat securing a spot in the top 10 for its ...

We asked experts on what are the benefits and risks of taking the highly touted supplement. This is what they said ...