"Austin John Plays is your home for Nintendo Switch news, tips, tricks, and gameplay, covering titles like Zelda, Pokémon, ...

"Austin John Plays is your home for Nintendo Switch news, tips, tricks, and gameplay, covering titles like Zelda, Pokémon, ...

Walking after eating helps your muscles use that sugar for energy, preventing blood sugar spikes. Studies show that just 15 minutes of walking after a meal can reduce blood sugar levels by about 22%.

Share on Pinterest A new TikTok health craze called “fart walking” could promote digestive health and reduce diabetes risk by preventing blood sugar spikes. Olga Pankova/Getty Images A new ...

AND ALSO, WE JUST OPEN OUR PATIO HE Monday's Wake Up Call comes from the Sugar Factory in Boston. Monday's Wake Up Call comes from the Sugar Factory in Boston.

Poor sleep is the root cause of many health issues. A consistent walking routine helps regulate your sleep-wake cycle and reduces insomnia, especially if done during the day in natural light.

BY THE WAY, THE YOUNG MAN YOU SAW ALL THE WAY TO THE LEFT IN THAT VIDEO, HE’S GOING T Tuesday's Wake Up Call comes from the Ronald McDonald House Charities.

Wake County Manager David Ellis proposed a $2.17 billion budget for fiscal year 2026. Getty Images/iStockphoto Wake County residents could see a slight property tax increase as county leaders ...

Nova Ren Suma is finally back after several years away. The New York Times bestselling author has had us waiting for what she ...

Scientists and medical professionals have discovered that changes in walking patterns often represent one of the earliest detectable signs of various neurological conditions. These subtle ...

The Walking Dead: Dead City Season 1 recap: In the first season of this Walking Dead spinoff series, Maggie and Negan attempt to put their past behind them and team up to travel to Manhattan ...

MANILA, Philippines — Actor Ricky Davao’s wake services have been announced following his passing at age 63 due to complications related to cancer. His daughter, Rikki Mae, shared that the ...