This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Olly Murs showed off his jaw-dropping body transformation in a slew of Instagram snaps on Wednesday. The singer, 40, has ...

The Badminton Association of India has urged the country's former players to learn coaching under foreign coaches. The BAI ...

BAI seeks to preserve Indian playing style by training former players as coaches, focusing on junior player development.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Baby Pearls head coach Simone Nalatu says she has seen notable improvement in the squad since they last met earlier this year ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

including Kim Kardashian, Selena Gomez, and Miranda Kerr, has shared 5 tips to achieve a dream body. Start small, win big Greca’s golden rule is to start small. She firmly believes that fitness ...

The crossover between Garmin Coach and Garmin ... and recent workouts – they are constantly changing. As a result, more negotiation is required as you balance your body’s daily feel with ...

and preparing for a serious workout. Kim Hee-sun showcased an almost perfect back view and figure. Her body line, without any excess fat, drew admiration once again, and her long legs, which ...