Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Premier League and Champions League football keeps rolling on, and talkSPORT.com is here to keep you up to date. Liverpool are within six points of winning the Premier League title, as Arsenal ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

fitness coach Vimal Rajput dropped 10 easiest ways to aid a fat loss journey. In a post, titled ‘10 easiest ways to lose body FAT OVERNIGHT’, Vimal listed the essential things you need to ...

including Kim Kardashian, Selena Gomez, and Miranda Kerr, has shared 5 tips to achieve a dream body. Start small, win big Greca’s golden rule is to start small. She firmly believes that fitness ...

Joining Morrow in New York City was her LSU coach, Kim Mulkey. The fourth-year coach led the Tigers to a national championship in 2023, just one season before Morrow transferred in from DePaul.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

LSU Lady Tigers head coach Kim Mulkey reacts to a play against the San Diego State Aztecs during the first half at Pete Maravich Assembly Center. / Stephen Lew-Imagn Images There's usually never a ...

The 2025 WNBA draft took place Monday night, and one unexpected talking point on social media was LSU head coach Kim Mulkey. Over the years, Mulkey has coached a long list of players who’ve gone ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...