For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Coach Kim Mulkey was able to convince Reese to become a Tiger while she was in the transfer portal after two great years with the Terrapins. While at LSU, Reese and her team won the National ...

Joshua Zirkzee thought he had headed a late winner but a second mistake from Andre Onana in the dying seconds saw Manchester United draw 2-2 with Lyon in the Europa League on Thursday night ...

His fitness coach Marco Panichi was really important during that suspension and worked closely with the world number 1. In a long interview with Il Corriere della Sera', Panichi revealed some ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to ...

KUALA LUMPUR, April 10 — The Asean Football Federation (AFF) has announced that head coach Kim Sang-sik of the Vietnam national football team will lead Asean-All Stars as manager for the international ...

USC Aiken, in conjunction with Director of Athletics Todd Wilkinson, announced Thursday the hiring of Brittany Batts as the head women's basketball coach. "We are excited to welcome Brittany Batts ...

31,560 people played the daily Crossword recently. Can you solve it faster than others?31,560 people played the daily Crossword recently. Can you solve it faster than others?

At the age of 45, Hyun Young-min is the youngest chairperson since ... respectively, Lee Jang-gwan, former coach of Jeonnam Dragons; Kim Hyeon-tae, former Director of the Strengthening Office of the ...

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout that takes just 10 minutes to complete ... two sets of modified side plank leg lifts and single-leg glute bridges.

In the run out to the other end, Johnson and Brooks' legs ... five minutes to take down the Wolfpack 80-73 to advance to its third straight Elite Eight. After her team's win, LSU coach Kim Mulkey ...