Coenzyme Q10 (CoQ10) is a naturally occurring compound that plays a vital role in energy production within our cells and acts ...

“CoQ10 also enhances collagen production, a key protein responsible for skin firmness and structure, helping to keep the skin ...

There are so many things to remember when it comes to our nutrition and health. We've all heard of vitamins and minerals, but ...

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

Choosing the right magnesium supplement is all about understanding personal needs. Whether it’s sleep, mental clarity, constipation relief, or boosting energy, there’s a form of magnesium that ...

In most cases, a balanced diet full of vitamins and minerals can help you achieve those healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair ...

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work. Sean Jackson is a creative copywriter living in Florida. He's had ...

People should speak with a doctor before taking this supplement, as it may not be suitable for everyone and could interact with other medications. A 2021 systematic review highlights research ...

These include stomach acid levels, vitamin D availability, the presence of other minerals or medications, whether the supplement is taken with or without food. If your total daily requirement is ...

In a social media alert about 'risky and useless' supplements, Dr Asif Ahmed highlighted studies showing the 'all in one' capsules can increase mortality risk. Last summer, a study by scientists ...

Last year Channel 4 News reported on the Blackmore & Sparkford Vale Hunt, who were captured on drone cameras conducting what a court decided today was illegal hunting. Four men were found guilty ...

CoQ10 levels in the body can decrease with age and with the use of certain medications. A healthy diet or a supplement may help increase CoQ10 levels. Talk with a healthcare provider before taking ...