If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial for energy production, as well as muscle and nerve health. Magnesium also regulates blood pressure and may even ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn. As many as 50 per cent of people in the UK are deficient in vital B vitamins but have no idea.

An essential trace mineral is something that your body can't make; you need to get it from food or supplements. Magnesium is an abundant body mineral in many foods and some common medicines. Both ...