CoQ10, or Coenzyme Q10, is an enzyme that generates energy in cells and offers many health benefits for men. Learn what it does and how to take it safely. CoQ10 is a nutrient that has high ...

To back up, CoQ10 is a molecule made naturally in the body that’s also found in food and supplement form. “CoQ10 helps the mitochondria (the powerhouse of the cell) function optimally and produce ATP, ...