While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Waking up is hard, but the best alarm clock can make mornings a little bit easier — or at least help ...

She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. We plan to test the JALL Wake-Up Light and the Rise Centered Sunrise Alarm Clock. We’ll update ...

Our top picks of the best wake-up alarm clocks Best overall: Philips SmartSleep Wake-Up Light - See at Amazon Best budget: Dekala Sunrise Alarm Clock Classic Version - See at Amazon Best for ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

The JALL Wake-Up Light Sunrise Alarm Clock is a well-priced option in this space. In the version we tested, there were two alarm settings, eight sleep sounds, 15 light options (though the upgraded ...

That’s why I appreciate sunrise alarm clocks, which use light to gradually wake you up, rather than a jarring beeping noise. The best sunrise alarm clocks offer a range of light and color ...

Doomscrolling and the blue light from your phone is disruptive to your sleep and can put you in a bad mood even after resting. All the clocks we've tested will further enhance your sleeping habits ...

For me, it started with an alarm clock. While my phone alarm worked fine, it was far too accessible. I needed to get my phone away from me at night to eliminate distractions — so I started looking ...

Peeples says her time in the bunker illustrates the importance of daylight: "Our clocks and this coordination of our entire physiology really counts on those inputs of light and dark to tell the ...

Waking up is hard, but the best alarm clock can make mornings a little bit easier — or at least help you keep to a schedule. From the best sunrise alarm clocks to the best silent alarm clocks ...