PEOPLE spoke with Scholastic Kid Reporter Kush Kalra and bestselling children’s author Lauren Tarshis about the importance of ...

Two ideal screen-free times are mealtimes and bedtime. Mealtimes present opportunities for back-and-forth conversation with children, exposing them to a lot of language. Additionally, bedtime should ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...