To avoid dirty looks or eye rolls from your co-workers, some foods to avoid in the office include: fish like salmon or tuna, ...

Breakfast is often called the most important meal of the day, but it’s time to give lunch its moment in the spotlight.

Nutritionists warn that eating at certain key points in the day can disrupt your metabolism and overall health.

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Is eating after 8 PM really sabotaging your weight loss? Or is it just another wellness myth? From your metabolism’s internal clock to sneaky late-night cravings, here’s what science actually says—and ...

A new study finds that meal structure - like eating bento over pizza - naturally slows eating and may help prevent overeating ...

It sounds like millennials aren’t staring at the clock waiting for their lunch break, and that’s bad news! Buzz60’s Maria Mercedes Galuppo has more.

Afternoon fatigue and blood sugar dips are all too familiar for many. But for one nutrition researcher, strategic eating ...

It can be hard to figure out the time of day our bodies need the most fuel. We may be focusing on the timing of our meals more than needed.