What is a bulking phase? What is a clean versus dirty bulk? And what on earth is a macro ratio? With bulking season already ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet ...

Dirty? Clean? Whatever! Here are the foods you want to eat if you're looking to bulk. Long appreciates that bananas are a calorie-dense 'quick carb' to help fuel your muscles to increase power ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you ...