Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Discover how to slash your food budget while maintaining a healthy, clean diet with these smart meal prep strategies.

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

PARIS, France — Riding high after capturing the biggest title of his career—his first ATP Masters 1000 in Madrid—an in-form Casper Ruud arrived in Paris with momentum, but also with something to prove ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Eating slowly not only allows us ... a night off from cooking and ordering takeout or making a frozen meal is a totally acceptable part of the menu plan. And be sure to write down the plan ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

This meal plan was designed to support his intense workout routine and help him maintain his performance on the field. Warner, a linebacker, follows a clean-eating diet focused on whole foods.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...