Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Discover how to slash your food budget while maintaining a healthy, clean diet with these smart meal prep strategies.

Written by Simrat Kathuria, For some time now, actor Shehnaaz Gill has been sharing her weight loss journey, which she said ...