Studies suggest that even brief bursts of running can significantly strengthen heart muscles and promote cardiovascular health. Short bursts of running, even lasting only a few seconds ...

“We’re prepared, we’re ready to go,” Leafs captain Auston Matthews said on Sunday. “There’s a lot of excitement going into it. “It has been nice for us as a group to have a bit of a ...

CHARLOTTE — Matthews native Josh King dazzled millions on his American Idol journey, but it all came down to the judges to decide who went home and who stayed this week. We’ve been following ...

You might be focusing on all the wrong muscles. The truth about achieving that coveted “toned” look isn’t about working the muscles everyone talks about — it’s about targeting the ...

ST. LOUIS — Clay Holmes’ chances of finishing six innings appeared slim early on, but then he got rolling Friday. The right-hander was dented in the early innings — surrendering three earned ...

This time around, captain Auston Matthews is bringing more than just his notable scoring touch to the table. He’s bringing control and dominance in the faceoff dot. Matthews has evolved into one ...

Dave Matthews, the recently inducted Rock & Roll Hall of Fame legend, says he still gets nervous before a gig. Talking backstage at the Wells Fargo Autograph Card exclusive event in Houston ...

Mendoza also said reliever A.J. Minter will have season-ending surgery next Monday because of a torn lat muscle. Minter had a 1.64 ERA in 13 appearances this season. Infielder Brett Baty will take ...

SECOND: Film Star owns speed and drops; small price in small field. Bendoog packs potent late kick but has finished second in last four starts; runner-up again? General Banker is right in the ...

Matthews, who is currently expecting her fourth child, noted that the years-long sexual abuse ended after she turned 15. The topic came up on Halloween as she recalled gathering the courage to ...

Upon meeting Caldas, Enderle noticed the athlete's muscles and height, but still assumed Caldas was biologically female. "I knew there was something, but I didn't know what, I had no idea she was ...