Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises perfo ...

What to Read Next A circuit training workout usually follows the format ... If you're stuck at home with minimal equipment to choose from, creating 'overload' – working your muscles to the ...

"This circuit is one of my favorites for travel since it requires minimal equipment," Hunt said in the caption before sharing the rep details. "Save this workout to do at home or on the road!" ...