When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

Pulmonary rehabilitation using minimal equipment achieved roughly the same benefits as when done with treadmills and other ...

Discover a personal trainer’s 15-minute EMOM workout to stay fit despite a busy schedule. Efficient, full-body circuit for ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your home.

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day.

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the ...

To determine the best training shoes for your home gym, I designed a comprehensive testing protocol that mirrors how real people train in their garages, basements, or spare bedrooms.