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'I'm The Women's Health Fitness Director—Here Is All Of The Home Gym Equipment I Actually Use'

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

The 3 Best Bodyweight Squat Variations To Add To Your Workout Routine, According To A Trainer

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...
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No More Excuses! Your Complete Home Workout Routine WITHOUT Equipment

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses! If there's one thing we've learned, it's that you don't need fancy ...

You don't need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout

This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes —and you don't need any equipment to get started.