All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

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Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...