Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

But one doctor says it doesn't need to be this way. Dr Deborah Lee, sleep expert from Doctor Fox, working alongside Bed ...

However, Dr Deborah Lee, a sleep expert from Doctor Fox, in collaboration with Bed Factory Direct, assured that there were ...

Daylight savings all the time,” Mary Jane in Orem says. “If more daylight in a working day helps farmers, just keep it that way all year.” ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity than in those with a healthy weight, a recent study shows.

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...