Daylight savings all the time,” Mary Jane in Orem says. “If more daylight in a working day helps farmers, just keep it that way all year.” ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

NIH’s plan to reduce indirect funds faced immense backlash from researchers. A federal judge ruled to extend the halt to cuts ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

A gene variant identified in a family and studied in a fruit fly model may offer protection against a rare X-linked seizure ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...