The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Light signals to your brain that it's time to wake up, so try to open your curtains as soon as possible in the morning and go ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.