Daylight savings all the time,” Mary Jane in Orem says. “If more daylight in a working day helps farmers, just keep it that way all year.” ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Light signals to your brain that it's time to wake up, so try to open your curtains as soon as possible in the morning and go ...

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

The conversation around longevity has shifted, and "healthspan" has replaced "lifespan" as the key focus.

NIH’s plan to reduce indirect funds faced immense backlash from researchers. A federal judge ruled to extend the halt to cuts ...

It’s hard to believe that only a few hours earlier, I was hauling my suitcase through Customs. From this tiny private island in the South China Sea, that journey now feels like it never happened.

Would we sleep better – and feel more awake - if we slept more like our ancestors who followed their natural circadian ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

Further research from January also concluded that people with Alzheimer's were more likely to experience a delayed period of ...

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity ...