Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

The “paper of the year” at the Minneapolis VA Medical Center showed that training former military members in mindfulness ...

Social Stress Theory explains how factors like poverty, discrimination, and social inequality create chronic stress that ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...