Consuming ultra-processed foods, alcohol, and fish with mercury may negatively impact your ability to think. While you don’t have to avoid these things completely, it’s a good idea to limit them.

Make your chutney up to a month ahead and it will be matured and full flavoured for Christmas. Double the cayenne pepper for an extra kick. Put the tinned tomatoes, prepared vegetables and garlic ...

A moist roast turkey with a spicy Christmas stuffing. You need to go to a butcher to get a whole breast joint and you need to ask for it to be butterflied and boned and make sure the skin is left on.