Glass with a red brain suspended in liquid. Source: Unsplash Alpha GPC (Alpha-glycerophosphocholine) and choline are two key players in maintaining and enhancing cognitive function, memory ...

Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Dark leafy greens like kale and Swiss chard are rich in iron, which is essential for oxygen transport to the brain. However, ...

A water-soluble nutrient, choline supports vital functions such as brain development, liver function, and metabolism. Notably, it is vitally important to the development of the baby’s nervous ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

All milestones start with a Gifted Brain, and nurturing that brain is key to unlocking a child’s exceptional abilities. To raise a Gifted Kid, moms must first ensure that his or her brain is supported ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Choline plays a vital role in brain function by helping with neurotransmitter production, particularly acetylcholine, which is involved in memory and cognitive processing. Choline also helps ...