Discover why choline is essential for pregnant women when to start taking it and how it supports your baby’s brain and neural development An expert shares expert advice on the best choline-rich foods ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

National Egg Day on June 3rd, 2025, celebrates the egg's nutritional value and culinary versatility. Eggs are packed with ...

It’s also needed for the process that synthesizes DNA, which is important for brain function and development. Therefore, choline intake is associated with improvements in brain function and ...

Discover sneaky foods in your pantry that transform your brain into a memory machine - dark chocolate, turmeric, eggs and ...

Brain ageing doesn’t always show up as grey hair or wrinkles. Sometimes, it whispers through forgotten names, misplaced keys, or foggy focus. The idea that only age brings memory issues is a ...

Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

“Choline plays a big role in our brain health, mood, memory, and liver function,” she explains. “People with low intake or deficiency may notice things like low energy, trouble ...

Packed with nutrients like vitamin E, magnesium, and healthy fats, sunflower seeds offer major health benefits—from heart and ...

What is choline? Here's why you might be tired all the time - The little-known nutrient helps boost cognitive function, ...

From neighborhood diners to upscale bistros, restaurants are facing unprecedented menu planning challenges due to the ...