A new study has revealed that eating a specific breakfast food twice a week could help reduce the risk of dementia in older ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Nutritionist Emily English swears by a high-protein, fibre-rich savoury breakfast with eggs, avocado, kimchi, and more. Discover why each ingredient fuels her day and how you can build a balanced ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Research shows how specific natural nootropics can enhance memory, focus, and cognitive processing while potentially offering ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Children who eat less seafood are significantly more likely to have lower prosocial behavior scores, but no link was found ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...