Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Source Reference: Kutsche J, et al "Mapping neuroimaging findings of creativity and brain disease onto a common brain circuit" JAMA Netw Open 2025; DOI: 10.1001/jamanetworkopen.2024.59297.

Higher dietary copper intake was linked to better cognitive performance in older US adults, with benefits plateauing above a ...