The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

Getting enough choline can help keep your metabolism, nervous system, and liver working properly. Pregnant people and people ...

From bettering heart health, bone health, to eating anxiety woes, choline has an undeniable role at every stage of life, from infancy, childhood, adulthood to old age. Here's a list of benefits ...

Choline, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t ...

This is the 60th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. It ranks among the most important nutrients you ...

Various types of CDP choline supplements, such as powders and capsules, are available and are frequently used by individuals looking to boost their mental capabilities. When it comes to selecting ...

Having an adequate choline intake can also come with a number of other benefits. A higher dietary intake of this nutrient . Separately, research in mice has found that choline can help to lower ...

and CDP-choline. Each of these supplements has its benefits and drawbacks, and the best choice will depend on individual needs and preferences. When selecting a choline supplement for Alzheimer ...

Having an adequate choline intake can also come with a number of other benefits. A higher dietary intake of this nutrient . Separately, research in mice has found that choline can help to lower ...